How to Fix Knock Knees in Adults?

Knock knees, medically called genu valgum, is a condition where the knees angle inward and touch while the ankles remain apart. While commonly seen in children, some adults continue to experience knock knees due to persistent childhood deformities, injuries, arthritis, or other underlying medical conditions. In adults, knock knees can lead to knee and hip pain, difficulty walking, early joint wear, and reduced mobility, making timely treatment essential.

At Lokmanya Hospitals, patients in Pune receive specialized care for correcting knock knees. With experienced orthopedic surgeons and advanced diagnostic tools, the hospital provides personalized treatment plans tailored to adult patients. Recognized as one of the best orthopedic hospitals in India, Lokmanya Hospitals combines modern surgical techniques, physiotherapy, and post-treatment rehabilitation to restore knee alignment, mobility, and overall quality of life.

Understanding Adult Knock Knees

Causes of Knock Knees in Adults

Adult knock knees may develop or persist due to several factors:

• Residual Childhood Deformity: In some cases, mild childhood knock knees may remain untreated and persist into adulthood.
• Arthritis: Osteoarthritis or rheumatoid arthritis can damage knee cartilage and alter alignment.
• Injury or Trauma: Previous fractures or knee injuries may affect bone healing and lead to misalignment.
• Obesity: Excess weight places additional stress on the knees, worsening misalignment over time.

Symptoms in Adults

Adult patients with knock knees may experience:

• Knees that touch while standing with ankles apart
• Pain in knees, hips, or lower back due to joint stress
• Difficulty in walking, running, or performing daily activities
• Uneven gait or posture imbalance
• Early joint discomfort or inflammation in severe cases

How to Fix Knock Knees in Adults

Treatment for adult knock knees depends on severity, underlying cause, and overall health.

Non-Surgical Methods

• Physical Therapy: Strengthening muscles around the knees, hips, and thighs improves alignment, reduces pain, and enhances stability.
• Orthotic Supports: Braces or custom shoe inserts help improve knee alignment and provide support during daily activities.
• Lifestyle Modifications: Maintaining a healthy weight and low-impact exercises like swimming or cycling can reduce joint stress and improve mobility.

Surgical Methods

For severe or persistent cases, surgery may be required:

• Osteotomy: Involves cutting and realigning the bone to correct knee angulation, often combined with plates or screws for stabilization.
• Guided Growth Surgery: In select adult cases, specialized techniques may guide gradual correction of knee alignment.
• Post-Surgical Rehabilitation: Physiotherapy is essential to regain strength, mobility, and joint function after surgery.

Why Choose Lokmanya Hospitals for Adult Knock Knee Treatment

Lokmanya Hospitals offers expert orthopedic care for adult knock knees with a focus on precision, safety, and long-term results. The hospital’s orthopedic surgeons have extensive experience in corrective surgeries and non-surgical interventions, ensuring patients receive personalized treatment based on their condition.

The hospital also provides comprehensive post-treatment care, including physiotherapy and rehabilitation programs. Using advanced diagnostic tools, surgical techniques, and modern orthopedic implants, Lokmanya Hospitals is recognized as one of the best hospitals for orthopedic surgery in India, helping adult patients restore mobility, reduce pain, and achieve proper knee alignment.

Conclusion

Adult knock knees can cause discomfort, joint stress, and reduced mobility if left untreated. Early evaluation and personalized treatment are key to restoring proper alignment and preventing long-term complications.

By choosing Lokmanya Hospitals, patients benefit from highly experienced orthopedic specialists, state-of-the-art treatment options, and personalized rehabilitation programs. With a focus on patient-centered care, the hospital helps individuals regain knee function, enhance mobility, and improve overall quality of life.

FAQs  

1. Can knock knees in adults be corrected without surgery?
Yes, mild cases may benefit from physical therapy, braces, and lifestyle changes, but severe misalignment often requires surgical intervention.
2. What is the recovery time after knock knee surgery in adults?
Recovery typically takes 6–12 weeks, with physiotherapy recommended to regain strength and mobility.
3. Who is an ideal candidate for corrective surgery?
Adults with severe knock knees, persistent pain, or limited mobility due to joint misalignment are suitable candidates.
4. Are there risks associated with knock knee surgery?
Risks are minimal when performed by experienced surgeons and may include infection, bleeding, or delayed bone healing.
5. Can obesity worsen knock knees in adults?
Yes, excess weight increases stress on the knees, worsening misalignment and joint pain.
6. How do orthopedic surgeons diagnose adult knock knees?
Diagnosis involves physical examination, measuring knee angles, and imaging tests like X-rays or MRI to evaluate bone and joint health.
7. What are the benefits of correcting knock knees in adults?
Correction improves mobility, reduces joint pain, prevents early arthritis, and enhances overall posture and gait.
8. Why choose Lokmanya Hospitals for treatment?
The hospital offers experienced surgeons, modern surgical techniques, personalized care, and comprehensive rehabilitation, making it one of the best hospitals for orthopedic treatment in India.