Understanding Obesity: Causes, Prevention, and Management

Obesity, or Motaapan, is a growing concern affecting individuals across the globe. In this discussion, Dr. Preeti Rupnar explains the basics of obesity, its causes, and strategies for prevention and management.

What is Obesity?

Obesity is defined as an excess accumulation of body fat, often measured using the Body Mass Index (BMI).

How to Calculate BMI:

1. Formula: Weight (in kilograms) / Height² (in meters).
2. BMI Categories:

• 18 to 24: Normal range.
• 16 to 18: Underweight – weight gain recommended.
• 24 to 29: Overweight – lifestyle adjustments needed.
• 30 and above: Obese – medical intervention advised.

Another method to assess obesity is by measuring the waist circumference. If it exceeds 102 cm, it likely indicates obesity.
 

Causes of Obesity

Several factors contribute to obesity, including:

1. Hereditary Factors: Genetics may play a role.
2. Diet: High-fat diets and junk food consumption.
3. Stress and Anxiety: Release of hormones during stress promotes fat deposition.
4. Pregnancy: Hormonal changes and weight gain during this period.
5. Sedentary Lifestyle: Limited physical activity and prolonged sitting.

Health Risks Associated with Obesity

Obesity can lead to various health complications:

• Hypertension: Increased blood pressure.
• Diabetes: Elevated blood sugar levels.
• Sleep Disorders: Poor quality of rest.
• Cancers: Risks of uterine and cervical cancers.
• High Cholesterol: Contributing to cardiovascular diseases.

Prevention of Obesity
 

As the saying goes, “Prevention is better than cure.” Here are steps to prevent obesity:

1. Exercise Regularly:

• Use stairs instead of elevators or escalators.
• Incorporate daily physical activity, even simple actions like walking to communicate instead of using an intercom.

2. Adopt a Healthy Diet:

• Avoid high-fat and processed foods.
• Incorporate fresh fruits, vegetables, and a balanced ratio of proteins, carbohydrates, and fats.

3. Get Adequate Sleep:

• Address sleep disorders as they can lead to anxiety, gastritis, and obesity.

Management of Obesity

Effective management requires medical guidance:

1. Consultation with a Physician:

• Conduct blood tests to check sugar levels, cholesterol, and HbA1c.
• A physician will guide you with tailored treatment plans.

2. Lifestyle Adjustments:

• Follow prescribed diet and exercise regimens.
• Monitor progress with regular check-ups.

Key Takeaway: Obesity is preventable and manageable with timely interventions, a healthy lifestyle, and medical supervision. Take the first step towards a healthier life today by consulting your physician.

Your health is your wealth—prioritize it!